Looking for a gentle way to stay active and improve your well-being? Our Chair Yoga sessions are designed especially for those over 50 who want to enhance flexibility, balance, and relaxation in a safe and supportive environment. Whether you’re completely new to yoga or just looking for a low-impact way to stay moving, this class is perfect for you. Join us each week to stretch, breathe, and enjoy a moment of calm while connecting with others.

The session includes:

Easy, accessible yoga poses—designed to be done while seated, with gentle options to suit all levels.
Breathing exercises—helping to reduce stress and promote relaxation.
Light stretches—to increase mobility, ease tension, and support overall well-being.
A supportive space—where you can move at your own pace with no pressure.

No prior experience is needed, just bring yourself and a willingness to unwind!

Call us now at to book your spot. Let’s move, breathe, and feel great together!