Weekly (includes weight bearing exercise, gentle stretch and cardio work. 12.30 -13.15. Cost is £4

This exercise class is tailored for the over 50’s and can be done standing or seated. It includes weight bearing exercise, gentle stretch and cardio work. This form of exercise is use to help prevent falls by improving balance, muscle power and mental stimulation.  A great way to keep active, this is an instructor lead class (please arrive 10 min early to discuss any health problems with the instructor).

Booking is essential 

Dorrett 07385 294820 for more information or to book in