This gentle, chair-based session brings together traditional Tai Chi movements and breathing techniques to support balance, mobility, and overall wellbeing. It’s ideal for anyone looking for a calmer way to keep active — especially if you’re living with limited mobility, joint issues, or recovering from illness.

Each session focuses on slow, flowing movements that help reduce stress, improve circulation, and ease stiffness. You don’t need any prior experience — just come along, take a seat, and enjoy moving in a mindful, friendly setting.